Trouble falling asleep has many causes

There are many reasons people have trouble getting back to sleep.

The most common reasons for having trouble getting back to sleep are:

poor sleep hygiene

medication effect

nicotine or alcohol effect

To learn more, try:

Get Better Sleep, our web site that specializes in insomnia, and offers personalized,

professional guidance in the form of the Secrets to Better Sleep,

The Guide to Better Sleep Naturally to learn what you may be doing, eating, drinking or

ingesting that is causing you to wake up earlier than you like