How to Be

SLEEPY NO MORE

There are many reasons people have trouble staying asleep.

It is also referred to as sleep maintenance insomnia or early morning awakening.

The most common reasons for having trouble staying asleep are:

poor sleep hygiene

medication effect

alcohol ingested within 2 hours of bedtime

nicotine used within 2 hours of bedtime

To learn more, try:

Get Better Sleep, our web site that specializes in insomnia, and offers personalized,  professional

guidance in the form of the Secrets to Better Sleep,

The Guide to Better Sleep Naturally to learn what you may be doing, eating, drinking or

ingesting that is causing you to wake up earlier than you like

101 Better Sleep Tips

information on sleep and sleep disorders

a FREE Personalized Sleep Analysis